General and Therapeutic Benefits – Lower Level
- All the muscles and joints get relaxed.
- Brain gets rich supply of blood.
- Builds strong biceps, calves and a flexible back.
- Cure constipation and other digestive disorders.
- Develops the physical and mental stability.
- Enhances lower back’s flexibility.
- Enhances secretion of gastric juices,
- Enhances secretion of pancreatic juice and adrenalin.
- Flexes and stretches abdominal muscles.
- Focusing of the mind
- General flexibility to the body
- Helps correct defective eyesight,
- Helps cure arthritis and sciatica
- Helps cure diabetes, hypertension
- Helps cure of headache, insomnia, asthma and other bronchial troubles.
- Helps cure of piles and prolapsed uterus.
- Helps in cases of seminal weakness.
- Helps in curing stomach ailments and increase of appetite.
- Helps in cut down anxiety and tension.
- Helps in mental agony by calming down the mind.
- Helps proper development of height in adolescents.
- Helps to maintain healthy thyroid.
- Improve blood flow to chest and neck regions.
- Improves balanced flow of energy throughout the body.
- Increases blood supply to all the 31 pairs of spinal nerves.
- Influences and tones up the pelvic organs.
- Keeps a person young.
- Lungs capacity to intake air increases
- Prevents heart ailments
- Promotes the health of the abdominal viscera.
- Reduces excess fat around the waist.
- Reduces girth and slims down waist and hip muscles.
- Regulates the endocrine system, oxygenizes all the glands and organs.
- Regulation of the breathing
- Relaxation to the entire body and mind.
- Relieves the stiffness of joints.
- Respiratory organs get relaxed and increase the resistance to diseases.
- Spleen, Liver, Pancreas, intestines, bladder and gastric fire are activated.
- Stimulates the nerves of spine and flexibility is maintained.
- Strength and the hip joints.
- The back muscles vertebrae are stretched and kept healthy.
- Tones up lumbar sacral nerves.
- Ventilates the lungs, purifies the blood and increases the vital energy.
